Ron's workouts
A place to record crossfit and related workouts.
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Friday, December 31, 2010
Friday Dec 31 "Murph" (run, pull, push, squat, run) scaled
Pack:
Half Murph
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
35:10
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