Ron's workouts
A place to record crossfit and related workouts.
Search This Blog
Wednesday, December 1, 2010
Tuesday Nov 30 Run, Squat
No clock -- visiting Dad in Medford
Run to warmup then
4 rounds (Run 1/4 (probably more), 35 squats)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment