Squat x5 @ 45,95,95,135,165,175,175
Press x5 45,75,90,90,90
DL x5 135,185,215,250
Drop back down again on squat and really focus on keeping knees out and core strong
Press and DL good
"Franette"
12,9,6 reps (65# Thruster, Pullup - blue band assist)
5:30
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