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Tuesday, December 14, 2010

Tuesday Dec 14 "Whiten" Scaled

Warmup: Ring pushups, pull ups, handstand hold, frog stand hold, OHS ... 


Three rounds for time of:
22 45# DB swings
22 Box jump 
Run 400 meters
22 Burpees
22 20# DB thrusters (sub for wall ball)


35:55
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