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Sunday, January 2, 2011

Saturday Jan 1 "Jack" scaled (ppress, swing, box jump)

Complete as many rounds as possible in 20 minutes of:
75 pound Push press, 10 reps
10 DB swings 35#
10 Box jumps, 20 inch box


7 rounds + 10 push press...
box jumps continue to be aerobically challenging to do fast

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