Friday Dec 10 "Firthy Fifty" (Scaled)

For time: 
35 Box jump, 18-20 inch box 
35 Jumping pull-ups 
35  35# db swings
Walking Lunge, 35 steps 
35 Ab-Mat Sit-ups (subbed for KTE)
35 Push press, 45 pounds 
35 Back extensions 
35 15 # db thrusters (subbed for wall ball shots)
35 Burpees 
70 jump ropes (subbed for 35 Double unders)


26:00