Thursday Dec 9 Squat, Press

Gymnastic warmup Day 2: 5 rounds kip practice, 5x pullups (blue band) then 3 rounds 45lb db swing, 10 sec tuck hold....

Squats x5 45,95,13,165 -- squats x3 185,185,185
Press all x5 45, 75, 95,95,95
30 Burpees 3:05