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Saturday, December 11, 2010

Sat Dec 11 Strength

Double Under warmup -- still only 2 in a row... more attention needed
Squat 45, 95, 135, 165, 185 x 3 x 5
Bench 45,95,125, 140x3,4 .. blech 125x10
DL 135,185, 245

Squat 115 x 20 -- hard

Lsit 60 sec (really tuck sit)
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