Tues Dec 28 "Bull" Scaled (Double Unders, OHS, Pull Ups, Run)

Two rounds for time of:
50 Double-unders
75 pound Overhead squat, 30 reps
30 Pull-ups
Run 1 mile


Total Slog 65:20
Had to scale down to 50 double unders, mostly one at a time, did get some 4x
OHS had to scale back to 75
Pulls Green band assist.
Run Woodlawn, Exposition, Windsor loop -- about a mile according to google maps