Ron's workouts
A place to record crossfit and related workouts.
Search This Blog
Wednesday, December 1, 2010
Wed Dec 1 Diane (DL, HSPU) then Helen (Run, swing, PU)
Diane 21-15-9 Deadlift (165#), HSPU (feet bridged on box) 10:54
Helen 3 rounds for time: Run 1/4 mile, 45# db swing, pull up (green band assist) 17:55
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment