Warm up
L-sit hold cumulative 60 seconds, somewhat less thigh cramping, no where near horizontal yet.
Double under practice, still almost none in a row
AMRAP 20 minutes
5 pull ups (blue band assist)
10 dip (green band assist)
15 65# OHS
3 rounds + 5 pull, 5 dip
OHS were very challenging aerobically, and tough on wrists.
Dips aren't going to get better unless I do dips, so much to work on
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