May

5/1 Weight 194

Tues Press x5 75,85,95,100(3),105(3)

30 Burpees 3:00 Blech

5-2 5 Rounds

3 Min 3 Hang Power Clean 95#, 6 Push 9 Squat Rest 1 minute

3,3,3,2-3-3

5-3 Bench x5 125,135,140,145,145

Dead x5 185,215,225,235,240

5-4 Ride 36 Lake Pf 15.7

Monday

30 95# Back Squat

25 Pull (a)

20 95 Shoulder to overhead Push Press/Jerk

30 65# Front Squat

25 pull

20 65# Shoulder to overhead

30 45# OHS

25 Pull

20 Shoulder tooverhead

30:46 very broken

Wed Ride 33

Sat Ride 27 17.2

Sun Ride 27 16.8

Wed Ride 49 15.2

Th Ride 27 16.1

Fri 5 RFT 10 95# Clean (Power), 15 Wallball 16:43

Sun Run 2 50 Push

Mon Ride 27 16.6

Tues Ride 58 16.2

Wed Bench 125,135,145x3,135

Sq x5 95,125,145,155,155,155,155

Dead x5 185,215,235

Thurs Ride 33 16.0 Wier WIND

Fri 5 RFT 25 65# Push Press, 100 Jump rope 18:03

Sat Ride 11

Sun Ride 30 Elgin

Tues 4 RFT

28 Box Jump

20 Burpees

11 Squat Clean 65#

33:23 Blech!

Wed 21-15-9

75# Front Squat

Burpee

Pull(A)

18:55

Thurs 5/31

Press 75x5,85x5,95x2,100x1,105x1,110x1

Squat x1 185,190,195

Dead 223,243,264

Cross Fit Total 110,195,263 568

50 Wallball 3:48

Fri Ride 40 16.7

Sat Run 2 50 Push, 30 sit.