March

March 1 Weight 190#

Sq x5 135,165,170,175

DL x5 185,235

Snatch 10 minutes AMRAP

30 at 45#

30 at 75#

Ride 32.5  avg 15.7 with Fred

March 7

Pull 7-4-5-5-5

4RFT

27 Box Jump

20 Burpees

11 95# Clean

25:15 (not squat clean)

3-10

Pull 5-4-5-5-5

Dip 5-5-5-5-5

Sq x5 135,155,165,165,165

5 RFT

12 95# Deadlift

9 95# Hang Power Clean

6 95# Push Jerk

13:58

2-11

Dead x5 185,215,235

3-12

Sq x3 155,165,170,175,180

AMRAP 18 minutes

15 Box jumps

12 95# Push Press

9 TTB

4 rounds + 15

3-13 Ride 45.2 Avg 15.6

3-16 Press x5 75,85,85

3-18 Ride 36 15.5 Lake Pf

3-19 Press x5 75,85,95,95,95!

Pull 7-7-5

Sq x5 135,165,175,175

100 Wall ball 10:40

3-20 Bench 125 10,10,7,7,5

Pull 5-5-5-5-4

3-21 Run 2

3-22 Squat 135,165,175,180

Pr 75,95,100(4), 105(f)

DL 185

3-23 Ride Lake Pf38 avg 16.6

3-24 7 minutes

3 Pull 3 90# Thruster

6 -6

9 -9

7:30 total reps 36

3-25 Ride Lake Pf 27 Avg 17.1

3-26 Pull 7-6-6-5-5

OHS x3 75,95,105(f),105,110(2),110

21-15-9 135# Squat, 45# DB swing 11:44

3-27 Pull 5-5-5

Dip 6-6-6

Diane 21-15-9

185# DL

HSPU (Box)

10:40

3-29 Box Squat x2 95,135,135,135,145,145,155,155,165

Press 75,95,100

For time 21:07

15 pull (5 + 10 assist)

Run 400

15 push

Run 400

15 pull

Run 400

15 Burpees

3-30 Ride 29 Avg 16.2

3-31 Thruster x3 75,95,105(2),105,110

Barbie 5RFT 3 min rest

5 pull

10 push

15 sit

20 squat

1:46,1:44,1:50,1:48,1:47