April

4-1 Ride Erock Willow Loop 41 avg 13.3 WIND

4-2 Run 2

4-4 Ride 38 VG 17.3! Lake Pf

4-5 Dip 5-7

Pull 7-5

30 reps 95# Squat Cl& Jerk

4-6 Ride 30 Liberty Hill 14.4

4-8 Ride 49 Liberty Hill 16.3

4-9 3 RFT

5x 115# Fr Squat

18 Pull (A)

5 155# DL

18 TTB (leg raise)

5 115$ Push Jerk

18 Hand release pushup

24:14

4-10 30 95# Sq Clean and Jerk 1:23

4-11 Ride 18

4-19 Runny Fran

Run ¼

21 65# Thruster 21 Pull(a)

Runn 300 15,15

Run 200 9,9

17:19

Sat Ride 27 !5.7

Mon Ride 32 16.2

Tues Squat x2 155,165,165,170,170,175,175,180,180,180

Press x5 75,85,95

Wed Ride 47 15.5 Windy Lake Pf

Thurs HSPU (down to2 45# plates), 105# Sq Clean

10-1

9-2

Etc

1-10

31:03

4_27 Pull 5-5

Dip 5-5

Diane 21-15-9 165# DL, Bridged HSPU 6:10

Sun Pull 5-5-2

Dip 5-4-5

4/29 5 RFT Run ¼, 20 75# Squat 23:04

4-30 Ride lake Pf 30.5, 15.4