February

Feb 1

25 pull (A)

30 35#db swing

35 situps

40 burpees

12:50

2/3 Pull 5-4-4-4-4

Dip 3-5-4-4-2

3 RFT 10 185# DL, 35 Box jump 9:13

2/4 Pull 5-4-4-4

Squat x5 135, 155,165,165

Press 75,85,90

12 minute AMRAP

12 box

6 65# Thruster

6 Bar Burpee

4 rounds + 13

Weight 184.5 Cookies

Feb 5 Pull 5-5-5

Dip 5-5-5

15 min AMRAP

7 95# Push Press

10 95# OHS

15 situp

3 rounds, OHS heavy, in “5”s

2-6 Dunder

Pull 5-4-4-4

Handstand Hold 5

3 RFT

10 95# Squat clean

10 Box Jump 22”

11:08

2-7 Pull 5-5-4

Ring Dip 1-1-1

5 RFT Run ¼

21 135# DL

22:15

2-8 Stairmaster 30

2-9 Dip 5-5-5

Pull 5-5-5-4-3

3 RFT

Run ¼

15 65# Squat Clean Thrustre

18:00 blech

2-10 Stairmaster 30

2-11 Run 3, 50 pushup

2-13 5 RFT2bl(a) 21 pull 15 25#  db split clean

25:05

Stairmaster 30

2-14 AMRAP 15

3 pull

6 push

9 Squat

14!!

2-15 run 2

2-16 21-15-9

65# Power Clean

65# Thruster

9:42

2-17 Pull 5,5,5,5,5

Squat x3 95, 125, 135, 155,165,175,175,175

5RFT

10 Burpees

15 Jump Lunge

20 Box Jump

6x5 yard shuttle run

60 sec rest

19:08 (except last rest)

2-18 pull 5-5-5-5

4 RFT

5 Manmaker 75#

20 pushups

18:20 blech

2-21

Run ½

50 Pull(A)
100 Push

150 Squat

Run ½

In sets, 26:47, compatre 36:15 11/13

2-23 Pull 6-5-5-5-5

Dip 5-4-5-5-5

7 Minute: Burpees with 6” jump – 59

2-25

Weighted pullups x1 10,20,25,25,30,30,35(f),25

Press x5 75,85,90,90

Squat x5 135,165,165,165

7 minute Burpee 6” 58/59

2-27 Ride 19 in town

2-28 Climb: Bush crack, left of bush crack,little feet, Boston,Prok

2-29 Weight 188

Pull 5-4-3

Dip 4-5-5

“Chipper”

25 HSPU Feet on bar

35 TTB

Run 800m

50 75# push press

50 side to side bar jumps

21:27 Press in 10s, TTB short, in 3s