Dec 27 Ride 15
Dec 28
Pull 3-3-2-2-2
Front Squat x2 95, 115, 125, 125, 135
5 RFT 9 75# dead lift, 6 45# hang snatch, 4 45# OHS -- 11:17
Dec 28 Ridew Lake Pf 28.4
Dec 29 Squat x5 125, 135, 155, 170, 170, 170 (poor depth)
20 minute AMRAP
10 pull (A)
5 55# db deadlift
8 75# push press
7 rounds, pulls broken
Dec 31 Ride 24 in town
No comments:
Post a Comment