June 1 Ride 40 Avg 16.7
June 2 Run 2, 50 push, 30 sit
June 3 Squat x5 135, 15, 165, 170
3 RFT 7 185# DL, 5 pull 5 dip
3 RFT 21 Wallball, 21 Hanging leg raises
50# db farmer carry
28 burpee boxjump
50# db farmer carry
34:30
June 4 Ride 30 Lake Pf Avg 17.0
June 5 21-15-9 35# db hang sq cl, 35# press 19:36
June 6 "Michael" 3 RFT Run 1/2 mi, 35 situp, 35 back raises 33:35
June 7 Ride 43 from Taylor, avg 16.7
June 10 Ride 30 Elgin, 15.7 Avg
June 11 Ride 40 Elgin 15 Avg, HOT and WINDY
June 20 Hike Gothic 8 miles 3000' 5 hours
June 21 5 RFT 10 push, 10 sit, 10 20# db thruster 10:10
June 24 Ring workout, 5RFT Run 1/4, 15 20# db OHS: 23:12
June 25 Ride to Gunnison and return 54 miles, average 19.8! with scott
June 30 Ring workout: 5x3 pulls, 5x1 dip, 5x5ish pushups run 4 sprints
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