Ron's workouts
A place to record crossfit and related workouts.
Search This Blog
Saturday, December 24, 2011
Wed Dec 14 SM, Dead
20 minute Stairmaster
Deadlift x5 185, 205, 215, 225, 235
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment