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Saturday, December 24, 2011

Thurs Dec 22 Squat, Pr, DL, Clean

Pull 2-2-2-2-2
Squat x5 135, 155, 165, 165, 170
Press 65, 75, 85, 90, 90 x5
Dead 135, 185, 225, 245x3

21-15-9 95# Power clean, situp
7:48
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