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Friday, December 23, 2011

Thurs Dec 8 Squat, burpee/SDHP/Thruster

Squat  x3 135 155 160 165 165 135

3RFT
Run 1/4 mi
10  Burpee Box jumps
10 SDHP 65#
10 Thruster 65#
Rest 1 minute

20:05
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