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Saturday, December 24, 2011

Thursday Dec 15 Squat, PR, MU/db thruster

Pull 10(A), 2-2-2-2
Squat 135, 155, 165, 170 x5
Press 75, 85, 90x4, 90x4

3 RFT
7 MU (jumping)
21 20# db thruster

9:10
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