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Friday, December 23, 2011

Fri Dec 2 Squat, Press Deadlift

Squat 125 145 155 160
Press 75 85 90 (5, 4)
DL 20@185 2:01

AMRAP 15 minutes
10 15# db thruster
10 20" box jump
10 Toes to bar

5 rounds
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