Ron's workouts
A place to record crossfit and related workouts.
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Sunday, May 1, 2011
Thurs April 28 Snatch Thruster/Pullup
Snatch
65,65,75,75,85,85,90,90,95
AMRAP 7 minutes 3,6,9,12,15 etc 95# Thruster, Pullup
3 rounds (3,6,9) plus 3 Thrusters
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