Ron's workouts
A place to record crossfit and related workouts.
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Monday, May 9, 2011
Monday May 9 Press, Squat, Burpee/OHS couplet
Press 75x5, 95x3, 95x5, 100x3, 105x2, 110x1
21-15-9
Burpee
OHS 65#
10:30
OHS unbroken, too much time doing nothing...
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