Ron's workouts
A place to record crossfit and related workouts.
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Monday, May 16, 2011
Monday May 16 squat deadlift/push press couplet
Squat x5 95, 135, 165, 165, 165 -- really have lost the squat mojo, need to squat regularly and heavier for next few weeks
AMRAP 5 minutes
3x 185# Deadlift
7x 35# db push press
5 rounds
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