Ron's workouts
A place to record crossfit and related workouts.
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Tuesday, April 26, 2011
Tues April 26 Dead, Press, Squat
Deadlift x1 225, 225, 245, 245, 255, 255, 265,265, 275
Press 95x3, 105x1, quit because elbow was quite sore
Squat 10x155
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