Ron's workouts
A place to record crossfit and related workouts.
Search This Blog
Monday, May 9, 2011
Saturday May 7 Bench, Box Jump/Snatch/Pullup Triplet
Bench 135x, 145x5, 150x5, 155x3, 160x1
21-15-19
Box Jump
65# Power Snatch
Pullup (green assist)
15:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment