Ron's workouts
A place to record crossfit and related workouts.
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Wednesday, May 25, 2011
Sat May 21 OHS, TTB, db squat clean, jump rope
4 rounds (was to be 5)
5 85# OHS (went pretty well)
10 Toes To Bar
15 30# db squat clean
50 jump ropes (singles)
27ish
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