Ron's workouts
A place to record crossfit and related workouts.
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Tuesday, January 18, 2011
Tues Jan 18 Walk, Cindy
Monday: Reimers climbing
Tues: 3 mile neighborhood walk with I
AMRAP 20 minutes
5 pull (blue assist)
10 pushup
15 squat
9 rounds 19:46
Not as good as last time -- diet issues perhaps.
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