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Tuesday, January 11, 2011

Sat Jan 8 walk, bike "Rankel"

Walk at McKinney
Bike 5 errands

"Rankel"
Complete as many rounds as possible in 20 minutes of:
165 pound Deadlift, 6 reps
7 Burpee pull-ups
10 45# db swings 
Run -- short block and back


4 rounds plus 6 DL plus 4 burpee pull ups
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