Ron's workouts
A place to record crossfit and related workouts.
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Sunday, January 2, 2011
Sun Jan 2 Bike, Squat, Bench
Easy intown ride w/Ken, Shoal Creek/Scenic 18 miles 13 mph
Bench x5 95 125 135 140 140
Squat x5 95 135 165 175 180 180
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