Ron's workouts
A place to record crossfit and related workouts.
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Tuesday, January 11, 2011
Monday Jan 10 Wall climbs, toes-to-bar, box jump
Five rounds for time of:
5 Wall climbs
5 Toes to bar, 5 knees up
20 Box jumps, 20” box
24:17
after first round sub 10 HSPU progression for wall climb
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