Saturday April 23 "Chipper"

20 Walking lunges
15 pulls (asssisted blue)
25 box jumps
12 Double Unders
15 bench dips
20 KtoE (used toe to bar instead)
15 45 # db swings
30 situps
15 25# Hang Squat Clean
15 Back Extension
15 20# db thruster

19:34

Toe to bar were slowest, grip and strength, in 2s after first set.