Ron's workouts
A place to record crossfit and related workouts.
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Thursday, April 21, 2011
Wed April 20 "Hammer" Power Clean, Front Squat, Jerk
5 rounds for time
95#
5 Power Clean
10 Front Squat
5 Jerk
10 pull ups (assisted)
90 sec rest between rounds
25:30 total, rounds 3:30 to 4. Front Squat and pullups problem
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