Ron's workouts
A place to record crossfit and related workouts.
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Monday, April 18, 2011
Monday April 18 Squat, Push, Dead
Squat x5 165, 185, 190, 190, 195
Press 75x5, 95x5, 100x5, 105x2, 95x5
Dead x5 135, 185, 225
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