Wed Nov 24 Starting Strength, (run, thruster, pullup) for time

Back Squat all x5 95, 135, 165, 180, 180, 180
Bench all x5 95, 115, 135,135,135
Dead all x5 135, 185, 215, 230

For time run 1/2 mi plus (around the block), 30 45# thruster, 20 pulls assisted green band
10:35