Ron's workouts
A place to record crossfit and related workouts.
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Friday, November 12, 2010
Fri Nov 12 Snatches, "Nancy" (Run, OHS)
15 snatches on minute for 15 minutes -- 65-85#, need to work form, mostly ugly muscle snatches
5 rounds for time (run 1/4 mi, 15 OHS @65#) 21:40
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