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Wednesday, November 10, 2010

Tues Nov 9 Squats

1, 1, 1, 1, 1 OHS, Front Squat, Back Squat
65-95 OHS
95-145 FS (fail at 150)
135-175 Back Squat

Press -- 5x 80, 85, 90

Deadlift 5x135, 5x185
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