Sunday Nov 14, Squat, Press, AMRAP (Run, DL)

Squat: 95, 135, 155, 160, 160, 165 -- dropped weight, focus on knees not rolling in
Press, 45, 75, 85 (5,5,5)
Bench, 45, 95, 125, 135 (5,4)

AMRAP 12 minutes (Run 1/4 mile, Deadlift 5x185)
3 rounds in 10:35
Like running through water after last couple days