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Monday, November 22, 2010

Sunday Nov 21 Hang Power Clean, HSPU/Dead/Pull/Jump rounds

Hang Power Clean sets of 3 reps
75,80,85,90,95,95,100,105 -- fail at 110 -- need to work on form, surely should be able to do 145 at least

5 rounds for time
5x HSPU progression (feet on box), 10x 145 lb Deadlift, 10 pullup (assisted green band), 60 single jump rope
18:25

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