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Sunday, October 23, 2011

Saturday Oct 22 Squat, Press, Burpees

Squat x5 75, 95, 115, 125, 125 no knee pain this time
Press x2 @60 seconds 75, 80, 85, 85, 90 (f), 85, 85, 85, 80, 80
30 burpees 2:40
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