Search This Blog

Monday, October 24, 2011

Monday Oct 24 Squat DB Snatch/Pullup

Squat x5 95, 125, 130, 135, 135 long way to go 225 goal

15-12-9 for time
30# db snatch right hand
30# db snatch left hand
pullup (green assist to keep up the pace)

9:01
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)