Food and workout log week of Jan 6

Weight: 199

Sunday
  Breakfast:
  Snack:
  Lunch:
  Dinner:

Supplements

Sleep

WOD

Monday 1/7

 Breakfast: 2 Veggie Sausages, oatmeal, blueberries, almonds
  Snack: Turkey stick
  Lunch: Turkey Sandwich, Red Pepper, Humus
  Snack: Apple, cheese stick
  Dinner: 2x Large salad: spinach, romaine, tom, red pepper, nuts, cukes, French feta, vinnegraite
               Red lentil & carrot soup

Supplements, Fish oil, multi vitamin

Sleep 6 hours, poor

WOD AMRAP 7 minutes
5 push, 10 squat, 15 situp: 4 rounds + 15 reps


Tuesday 1/8

 Breakfast: Egg, Turkey sausage, black bean taco
  Snack: Egg, Turkey sausage, black bean taco
  Lunch: Turkey Sandwich
  Snack: Turkey stick
  Dinner:chickpeas, turkey sausage, spinach, tomato stew
             salad: arugula, cashews tomatoes

Supplements: fish oil, multivitamin

Sleep: 7 hours, fair

WOD: ride bike 7 miles

Wed 1/9

 Breakfast: oatmeal, blueberries, almonds, 2 veggie sausages
 Snack: Turkey stick
 Lunch: Turkey, carrots, red pepper, humus
 Snack: Apple, cheese stick
 Dinner: Stir fry: broc, mush, onions, peas, corn shrimp
             1/2 pear, tangerine, 2 squares choc

Supplements: fish oil, multivitamin

Sleep: 6 hours, fair, not enough

WOD
Run 400
30,20,10 Med ball clean & kb swing 35#
Run 400
10:42

Thursday 1/10

 Breakfast:cottage cheese, 2 potato& egg taco
  Snack: turkey stick
  Lunch: Turkey sandwich (1 pc bread), red peppers carrots, diet coke
  Dinner: Chard, chickpea and carrot stew with greek yogurt garnish
              cucumber salad
              tangerine

Supplements multi, fish oil

Sleep 8 hours good

WOD:  ride bike 7 miles

Friday

 Breakfast: eggs, cheese, turkey sausage, black bean taco
  Snack:
  Lunch: eggs cheese turkey sausage black bean taco
  Snack: Apple, turkey stick
  Dinner: 2x salad spinach, romaine, french feta, carrots, beets
  tangerine, 6 sq choc

Supplements fish oil, multi

Sleep 6 hours, good but not enough

WOD Run 1 mile 11:02
Hard to believe I once ran 10k in <40 minutes

Saturday

 Breakfast: Oatmeal, blueberries, sliced almonds
  Snack: Apple Turkey stick
  Lunch: Spinach Turkey wrap
  Dinner: BBQ Turkey, Broccoli salad, Fruit salad

Supplements none

Sleep 8.5 hours good

WOD
5 RFT Run 1/4 mile, 10 pushups, 15 35# kb swings, 19:20