Food and Workout log week of Jan 27

Week of Jan 27

Saturday

 Breakfast: scrambled eggs, sweet potato/black bean/turkey
 Snack: graham cracker
 Lunch: turkey, apple w/peanut butter
 Snack:
 Dinner: Pepper stuffed with  turkey sausage, black rice with mushroom and peas, tangerine

Supplements: multi, fish oil

Sleep: 8 1/2 good

WOD: Box squat x2 135, 135,145, 145,150,150,155,155,160,160
3 RFT Run 1/4, 21 Swing, 12 pull (A): 15:30


Weight: 195.... blah

Sunday
  Breakfast: cottage cheese, black beans, sweet potatoes and turkey
  Snack: 2 goos, gatorade (on ride)
  Lunch: Turkey, broccoli
  Snack:
  Dinner: Fish tacos, black beans and rice, guacamole, 3 chips

Supplements:

Sleep: 8 1/2 good

WOD: Ride 32 from Lake Pf with Fred. WINDY again. avg 14.7, felt pretty good

Monday

 Breakfast: egg. spinach, pepper, onion, broccoli scramble
 Snack:graham crackers ... the carb jones continues
 Lunch: kale salad, turkey
 Snack:
 Dinner: Fish cabbage salad, green beans

Supplements: multi, fish oil

Sleep: 5 1/2

WOD: 3RFT 45 lunge, 30 push, 15 burpees
10,9,...1: swings, deads
med ball stuff

Tuesday Weight = 192

 Breakfast: green beans, almonds, cottage cheese
 Snack: turkey stick, red pepper, carrots, cheese stick, graham cracker and chocolate
 Lunch: bbq turkey, kale salad
 Snack:
 Dinner: bbq turkey, edamame salad, tangerine

Supplements: multi, fish oil

Sleep: 8 1/2 hours good

WOD: ride 12

Wed

 Breakfast: green beans, cottage cheese, almonds
 Snack: turkey/egg/black bean breakfast taco
 Lunch: turkey sandwich, kale salad, CC cookie
 Snack:
 Dinner: roasted sweet potatoes, onions, parsnips; romaine salad, tangerine, choc square

Supplements: multi, fish oil

Sleep: 6 not enough

WOD: 1 mile 10:15
Amrap: press, dead lift, ?

Thursday

 Breakfast:
 Snack:
 Lunch:
 Snack:
 Dinner:

Supplements:

Sleep:

WOD:

Friday

 Breakfast:
 Snack:
 Lunch:
 Snack:
 Dinner:

Supplements:

Sleep:

WOD:

Saturday

 Breakfast:
 Snack:
 Lunch:
 Snack:
 Dinner:

Supplements:

Sleep:

WOD: