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Sunday, March 20, 2011

Sunday March 21 Squats box jumps/snatch

x1 OHS 75, 85, 95, 105, 115
x1 Front Squat 125, 135, 145, 155, 165 (knees in on last rep)
x1 Back Squat 165, 185, 195, 205, 215 (strong)


AMRAP 10 minutes
15x box jump
15x 65 lb snatch

3 rounds + 15 box jumps
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