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Friday, March 4, 2011

Sunday Feb 27 and week

Mon Feb 28
Squat 165, 175, 186, 190, 195

Tues March 1
21-15-9
OHS 65#
SDHP 65#
8:15

Wed March 2
Press 95 (4,5,3)
Bench 150 (5,4,4)
Squat 135 x 20

Thurs March 3
4 rounds Run 1/4, 35 squats
30 situps
30 pushups
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