Wed March 30 Dead/push up/box jump

AMRAP 15 minutes
9x 155# dead lift
12x pushup
15 x 24" box jump

4 rounds

Higher box jump than usual (box is 18) was killer

Tuesday March 29 Squat/Pull/Dip Thrusters

50 Squats
25 pulls (green band)
20 Dips (blue band)
35 squats
15 pulls
10 dips
25 squats
10 pulls
5 dips
14:35

Thrusters x3
65, 75, 85, 95, 105, 115

Sunday March 28 Run, etc

Run 2.3 at Laura's
50 Pushups, Squats, Situps

Tues March 22 Chipper

40 Burpees
35 situps
30 45# db swings
25 pull ups (blue then green band)
20 HSPU "V" progression

16:12

Monday March 21 Bike 27

Bike 27 from Lake Pf
Very windy
Avg 13ish

Sunday March 21 Squats box jumps/snatch

x1 OHS 75, 85, 95, 105, 115
x1 Front Squat 125, 135, 145, 155, 165 (knees in on last rep)
x1 Back Squat 165, 185, 195, 205, 215 (strong)


AMRAP 10 minutes
15x box jump
15x 65 lb snatch

3 rounds + 15 box jumps

Wed March 9 AMRAP Squat, Bench Press

DU warmup

AMRAP in 12 minutes
5x 155 lb squat
45 lb db bench

8 rounds

Climb at Main Event

Elbow sore, iced

Tuesday March 8 Stairmaster 45

Sat March 5 Press, Deadlift

Press x3 85, 90, 95, 100 105x1
Dead x3 185, 225, 245, 255, 265 (tweaked back on last set and stopped).

Sunday Feb 27 and week

Mon Feb 28
Squat 165, 175, 186, 190, 195

Tues March 1
21-15-9
OHS 65#
SDHP 65#
8:15

Wed March 2
Press 95 (4,5,3)
Bench 150 (5,4,4)
Squat 135 x 20

Thurs March 3
4 rounds Run 1/4, 35 squats
30 situps
30 pushups