Saturday June 25 Walk, Weights

Rec Path with Imogene

Weights:
2 x 10x pulls (green)
Squats: 165 x (3,5,5,4,5)
Press 75x5, 80x5,85x5,90x5,95x3
Dead 135x5, 185x5, 235x2
Bench 95x10

Fri June 24 Ride 36

Ride to Almont 36 miles
no computer -- slow on way back, wind and not enough water

Wed Jun 22, Walk, Push/Sit/Thruster

First day in CB
Walk with Imogene on Wood's Walk
5rft
10 pushups
10 situps
10 20# db thruster
11:20