Ron's workouts
A place to record crossfit and related workouts.
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Tuesday, February 8, 2011
Tues Feb 8 Lumberjack 20
20 Deadlifts 185 lbs
Run 400m
20 db swing 45 lbs
Run 400m
20 Overhead Squats (85lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
(20”)
Run 400m
20 DB Squat Cleans (30lbs each)
Run 400m
45:45
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